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15-Minute Triceps Workout
Finding it hard to squeeze a workout in? In this life of ridiculous busy-ness, it’s hard to get a chance to stop, put on your workout clothes (which for some reason feel tight, perhaps because they...
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15-Min Abs MIX ‘N MATCH, BABY!
Hey ya’ll! (awkward…sorry for the accent, we’re watching Chopped Southern Style) Anywayyyys, so you want to get some abs in? Who doesn’t! They’re fun, quick, and it’s an enjoyable burn. It’s also fun...
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15 Minute High-Intensity Workout — No Excuses
I don’t care how busy you are. You have 15 minutes. You do. Don’t lie to yourself. So if you don’t have time for your own full workout, try this one. Only 15 minutes. Extremely simple. All you need is...
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Love Yourself: 30-Minute Total Body Blast [NO EQUIPMENT NECESSARY]
Hey, lovers and self-lovers out there! Today may be a day to splurge on chocolate, pastas, and fine wines (we are personally ordering pizza and kicking back since I work late), but it is also a day to...
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Quick Home Workout (Starting at Just 10 Minutes!)
So you really don’t have a lot of time, but you want to get some kind of cardio and strength activity in. Maybe you’re running off to see Jack the Giant Slayer in 15 minutes, but you want to get some...
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MMA Circuit Training: New Workout!
Hey everyone, so this might be a first on the blog site. I am going to provide you with one of my personal workouts for you perform. This one can be adjusted to fit your current level of conditioning....
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Timed Abs: You Have 3 Minutes to Spare
I don’t want to hear that you don’t have 3 minutes to spare for a little exercise. Because you do. So let’s sit down and get it over with. “Timed abs” is one of my favorite abs routine. It’s different...
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Home Workout Thursday: Push Muscle Group
Sometimes we neither have the time nor drive to get ourselves to the gym. That’s when you do a home workout. No matter what, you can always get a workout in! This workout will focus on our push muscle...
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Fat-Roasting, Glute-Burning Leg Circuit
After a 2 mile run around McIntosh Lake (see the run here), I decided to get my leg workout in the fast, no-break circuit kind of way. For this, it’s best to find yourself in a park, a beach, a...
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Enter into Beast Mode: Spartacus Workout
Some of you may have heard of this, some of you may have not. But if you do this right, it is an amazing, kick-butt workout. We do it with each other sometimes and sometimes I will put my unfortunate...
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FUN TOUGH SUMMER CIRCUIT
Here is an infinitely challenging but tremendously fun circuit that can help you develop lean muscle mass, athleticism, and cut down for the summer. It is a high-intensity exercise that can even be...
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Core-Po-rate Fitness (Staying Fit in the Office)
You might be thinking… why is the title written in such a manner? Well, this article is being published because of a single man who I consider to be a brother. I am sure in time you will find out more...
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15-Minute Upper Body Home Workout
Ever since the completion of the contest, I haven’t done any hardcore or intense workouts. I’ve done some running, yoga, and light weights. I plan to get back to heavy lifting soon, because I miss it!...
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Best Way to Burn Calories: Cycling Interval Training
A few months ago, we discussed HIIT (high-intensity interval training) for treadmills. Now let’s move onto the bike. If you want thighs of steel, this is the workout for you. You will come off the bike...
View Article16-Minute Core Workout
Happy Workout Wednesday! As many of you know, I love “timed abs.” What are timed abs? It’s basically core exercises non-stop, so that your core muscles are seizing up and burning to oblivion. I usually...
View ArticleDo This Before You Go to Bed!
We all complain that we simply don’t have enough time. Does that sound familiar? I say it too. We all use it as an excuse–whether that’s in order to not do the dishes, not brush your teeth, or not...
View ArticleHome Leg Workout (No Equipment Necessary)
This post should really be called “How to Achieve a 4-Minute Wall Sit” because that’s what my goal is. You’ll remember from our Summer Fitness Goals, that I have several body weight goals. One of them...
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