Clik here to view.
Home Workout Thursday: Push Muscle Group
Sometimes we neither have the time nor drive to get ourselves to the gym. That’s when you do a home workout. No matter what, you can always get a workout in! This workout will focus on our push muscle...
View ArticleClik here to view.
Fat-Roasting, Glute-Burning Leg Circuit
After a 2 mile run around McIntosh Lake (see the run here), I decided to get my leg workout in the fast, no-break circuit kind of way. For this, it’s best to find yourself in a park, a beach, a...
View ArticleClik here to view.
Enter into Beast Mode: Spartacus Workout
Some of you may have heard of this, some of you may have not. But if you do this right, it is an amazing, kick-butt workout. We do it with each other sometimes and sometimes I will put my unfortunate...
View ArticleClik here to view.
FUN TOUGH SUMMER CIRCUIT
Here is an infinitely challenging but tremendously fun circuit that can help you develop lean muscle mass, athleticism, and cut down for the summer. It is a high-intensity exercise that can even be...
View ArticleClik here to view.
Core-Po-rate Fitness (Staying Fit in the Office)
You might be thinking… why is the title written in such a manner? Well, this article is being published because of a single man who I consider to be a brother. I am sure in time you will find out more...
View ArticleClik here to view.
15-Minute Upper Body Home Workout
Ever since the completion of the contest, I haven’t done any hardcore or intense workouts. I’ve done some running, yoga, and light weights. I plan to get back to heavy lifting soon, because I miss it!...
View ArticleClik here to view.
Best Way to Burn Calories: Cycling Interval Training
A few months ago, we discussed HIIT (high-intensity interval training) for treadmills. Now let’s move onto the bike. If you want thighs of steel, this is the workout for you. You will come off the bike...
View Article16-Minute Core Workout
Happy Workout Wednesday! As many of you know, I love “timed abs.” What are timed abs? It’s basically core exercises non-stop, so that your core muscles are seizing up and burning to oblivion. I usually...
View ArticleDo This Before You Go to Bed!
We all complain that we simply don’t have enough time. Does that sound familiar? I say it too. We all use it as an excuse–whether that’s in order to not do the dishes, not brush your teeth, or not...
View ArticleHome Leg Workout (No Equipment Necessary)
This post should really be called “How to Achieve a 4-Minute Wall Sit” because that’s what my goal is. You’ll remember from our Summer Fitness Goals, that I have several body weight goals. One of them...
View Article